As women enter perimenopause and menopause, many begin to notice subtle – or sometimes quite noticeable – changes in their hair. It might feel finer, drier, or less full than it once did. For many, these changes can be as emotional as they are physical, especially when hair has long been a source of confidence and self-expression. Understanding what’s happening within the body can help make sense of these changes — and with the right care, it’s entirely possible to restore strength, shine, and vitality. The Hormonal Connection and What It Means for Your Hair The key to understanding menopausal hair changes lies in the natural ebb and flow of your hormones, primarily oestrogen and progesterone . Oestrogen , which I often call the 'hair-friendly' hormone, plays a crucial role in maintaining your hair in its growth phase for longer. As these levels begin to decline during perimenopause and then drop more significantly post-menopause, the hair’s growth cycle can shorten, leading to more hairs entering the resting and shedding phases simultaneously. The decline in both oestrogen and progesterone can also lead to a relative increase in androgen activity in the hair follicle. This hormonal shift is what commonly leads to changes like a widening parting or general thinning, often seen across the top of the head. Perimenopause (the transitional years leading up to menopause) and menopause bring significant hormonal changes. As oestrogen and progesterone levels begin to fall, the balance shifts, and androgens (male hormones such as testosterone) can become more dominant. This hormonal shift can affect the hair’s natural growth cycle: Thinning and reduced density: Fewer hairs may be growing at once, creating a finer overall texture. Increased shedding: The hair’s growth phase shortens, leading to more frequent shedding. Texture changes: Hair can become drier, coarser, or more prone to frizz. Slower regrowth: New hairs may grow back finer or take longer to appear. These changes are entirely natural — but that doesn’t mean they should be ignored. The Emotional Connection Hair isn’t just about appearance; it’s deeply personal. Many women tell me that changes to their hair during menopause make them feel less like themselves. As a hairdresser, I believe one of the most powerful things we can offer during this stage is reassurance — along with the expertise to help your hair thrive again. Caring for Hair During Perimenopause & Menopause With a few mindful adjustments to your routine, your hair can continue to look and feel beautiful. 1. Focus on scalp health Healthy hair begins with a healthy scalp. Regular exfoliation and gentle massage can stimulate circulation, helping to support stronger growth. 2. Strengthen and nourish Choose shampoos and conditioners enriched with proteins, natural oils, and moisture-binding ingredients. Treatments with keratin, biotin, or argan oil can help smooth and strengthen each strand. 3. Professional treatments In-salon treatments tailored to your hair’s changing needs can deeply restore condition, shine, and manageability. 4. Support from within Nutrition plays a huge role. A diet rich in iron, zinc, vitamin D, and omega-3s supports healthy hair growth from the inside out. 5. A fresh approach to styling A new cut or styling technique can make a world of difference. Softer layers, clever shaping, or strategic volume can restore movement and confidence. You’re Not Alone  Perimenopause and menopause are times of change — but they can also be moments of rediscovery. With the right care and understanding, your hair can continue to feel every bit as beautiful as it always has. If you’re noticing changes in your hair and would like bespoke advice, I offer one-to-one consultations in a calm, private environment. Together, we can explore what your hair needs now and create a plan to help it look and feel its best through every stage of life.

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Nottingham, a city known for its rich history and vibrant culture, is also home to a thriving food scene. Independent restaurants in Nottingham offer a diverse range of culinary experiences, from cozy cafés to fine dining establishments. Whether you're a local or just visiting, here are some of the top independent restaurants in Nottingham you shouldn't miss. 1. Alchemilla www.alchemillarestaurant.uk Located in a former Victorian coach house, Alchemilla offers a modern twist on classic British cuisine. Chef Alex Bond focuses on sustainable and locally-sourced ingredients, creating innovative dishes that highlight the natural flavours of the produce. The minimalist, yet elegant, décor complements the menu perfectly, making it an ideal spot for a special night out. 2. Hart’s Restaurant www.hartsnottingham.co.uk Hart’s Restaurant is a staple in Nottingham’s dining scene. With a focus on seasonal and high-quality ingredients, the menu is constantly evolving to reflect the best of British cuisine. The restaurant's stylish and contemporary setting, along with its exceptional service, makes it a favourite among locals and visitors alike. 3. Sat Bains www.restaurantsatbains.com For those looking to indulge in a truly extraordinary dining experience, Restaurant Sat Bains is a must-visit. This two-Michelin-starred restaurant offers a tasting menu that takes diners on a culinary journey. Chef Sat Bains’ innovative approach to cooking, combined with the restaurant’s intimate and exclusive atmosphere, ensures an unforgettable experience. 4 . Yumacha www.yumacha.co.uk Yumacha offers a delightful fusion of Asian flavours, focusing on dim sum and sushi. The modern and stylish restaurant is perfect for those looking to explore a variety of Asian cuisines under one roof. The menu features an array of beautifully presented dishes, from sushi rolls to steamed dumplings. 5. Bar Iberico www.baribericotapas.com For a taste of Spain in the heart of Nottingham, Bar Iberico is the place to go. This tapas bar offers a vibrant and lively atmosphere, with a menu full of flavourful and authentic Spanish dishes. Whether you’re in the mood for a quick bite or a leisurely meal, Bar Iberico’s delicious food and welcoming vibe won’t disappoint. 6. Kushi ya www.kushi-ya.co.uk Kushi-ya brings the flavours of Japan to Nottingham with its contemporary take on Japanese izakaya dining. The menu features a variety of skewers, small plates, and delicious desserts, all crafted with fresh and high-quality ingredients. The casual and cozy setting, paired with friendly service, makes Kushi-ya a popular spot for a relaxed meal with friends. 7. Annie’s Burger Shack www.anniesburgershack.com For a more laid-back dining experience, Annie’s Burger Shack offers an extensive menu of gourmet burgers that cater to all dietary preferences, including vegan and gluten-free options. The American-style diner atmosphere, combined with creative and hearty burgers, makes Annie’s a fun and family-friendly dining destination. 8. Iberico World Tapas www.ibericotapas.com Another gem for tapas lovers, Iberico World Tapas blends Spanish and global influences to create a unique dining experience. The menu features a variety of small plates that are perfect for sharing, and the stylish, Moorish-inspired interior adds to the restaurant’s charm. It’s a great place for a casual yet sophisticated meal. 9. La Rock www.larock.restaurant Situated just outside Nottingham in Sandiacre, La Rock offers a fine dining experience that’s worth the short trip. The restaurant’s contemporary European menu is complemented by an extensive wine list, and the elegant, modern décor sets the stage for a memorable evening. 10. Escabeche www.barescatapas.co.uk/escabeche Escabeche brings the vibrant flavours of Spain to West Bridgford. Specializing in tapas, this restaurant offers a variety of small plates that are perfect for sharing, making it an ideal spot for groups or a romantic date night. The menu is inspired by traditional Spanish cuisine, featuring fresh and authentic ingredients.